Become a Stress Free Human Being in these Mechanical Era
Stress , Pressure & Tension becomes few real facts in our daily life. In these busy days, it is very tough to find out such persons who enjoying their life without feeling any tension. Hope you can't find such person. Because this is a mechanical era and every human being mentally and psychologically running rat-race to achieve their goals. But Common man forget to realize , how this race creates huge pressure in their life style.Here we Exploring Few Life Style Improvement Tips:-
1. Spend Time with Your Friends & Family:-
Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Without any social connections, you can't exist in this beautiful earth. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise.
2. Enjoy The Nature :-
You probably seriously underestimate how important this is. Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.
3. Regular Exercise:-
Consistent Exercise can reduce your pressure and can improve your life style. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body.
4. Meditate:
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue.
5. Get Enough Sleep:-
You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy.
Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones. Here’s how to improve your naps.
6. Laugh:
People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer.
7. Express gratitude:
It will make you happier ,improve your relationship, and can make you a better human being.
8. Touch someone:
Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
9. Challenge yourself:
Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ.
10. Be optimistic:
Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.
